Fitness is a Student's Charm

If a student is fat and filthy looking, consider that he is a total nerd or a loser!!
But you are not and I, myself was a loser until completing my O Levels, I am, okay a bit bulky but every class fellow is afraid of my size, my strength and my brain(I am a very good chess player).
Don't take that as myself being rough or too good about me, saying me. No it is not. Keeping fit is a charm of the student specially when you are at the end of O Levels, in A Levels or in higher standards. Many of the students of these levels are very anxious about knowing what to do to keep fit, keep sharp and have excellent grades AND 99% of the boys are looking for fitness techniques, places and e-books to impress girls, which is a very common act among these age groups.
But what to do to keep fit????
Follow the below tips or go to the links provided at the end of this post.
If you follow even a 1/4th part of these, you can keep fit. If you are satisfied with video lessons, go to the links at the end of this post.

1. Stomp out regular soda. Switch to diet instead.
2. Soak up excess grease on a pizza slice with a napkin.
3. Soak up excess hamburger fat and grease with a paper towel.

Pure 'Egg'cellence.

1. Eat only veggies and lean meat for one meal during the day.
2. Eat turkey bacon instead of regular bacon.
3. Plain Jane Burgers: Order simple hamburgers - no cheese, mayo, special sauce, or bacon!
4. Order grilled chicken sandwiches instead of crispy. Remember, no cheese, mayo, special sauce, or bacon.

 Hold the cheese on salads.

1. Use dressings made with olive oil and vinegar instead of using ranch.
2. No French fries, no Freedom fries ... no fries!

An apple with peanut butter is a healthy alternative to chips.

1. Wait for boneless/skinless chicken breasts to go on sale and stock your freezer.
2. Get outside the box. Purchase food that isn't sold in a can or box.
3. Only eat candy on the weekends.
4. Set your alarm clock 20 minutes early and go for a 15-minute brisk walk before doing anything else in the morning.

Eat veggies at lunch and dinner.

1. Don't order any appetizers.
2. Invest in a nice pair of walking shoes.
3. Tune up your workout. Listen to your favorite music during exercise.
4. Get involved in a hobby after dinner to help stave off the evening "munchies."
5. Lift weights at least twice per week.
6. Do cardio exercise for 30 minutes at least three days per week.
7. Be active with your kids or grandkids. Try playing a sport with them!

If you want a Sportsman's fitness then click here and remember that this is the diet and tips for body building.
*AND remember. Never take steroids or protein that are suggested by gym instructors. They will make you charming, no doubt, but as you leave the gym, the body will be immediately look like a sack of grains. As You Wish Now. I played my part.